Drinking lime water benefits that you should give a try Drinking lime water benefits our digestive system, develops immunity, aids weight loss, and improves skin health. Generally, lime and lemon are not the same. However, both fall into the same family. So, before diving in about lime and lemon. Let us review what lime …
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Yoga asana names with pictures and benefits for beginners ASANA: THE YOGA POSES Asana refers to sthiram sukham aasanam. It implies a position that is comfortable and steady. Similarly, according to many scripts, yoga asana names describe the act of sitting in a comfortable position or posture for an everlasting period. Thus, the ability to …
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Types of yoga meditation techniques for beginners The yoga meditation techniques are a healthy practice that helps to focus. It promotes inner peace and awareness. Regular practice of yoga meditation techniques creates a balance between emotions, concentration, and stress. Meditation has different forms. Thus, we can choose any of its types which we find comfortable. …
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Daily cardio exercise benefits: Why perform the cardio exercise? A daily cardio exercise benefits your health such that it would help to achieve your fitness goals. Walk for less distant places, cycle instead of a motorbike or car. Choose a staircase instead of an elevator or lift. These healthy habits help you to be …
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Top Health Benefits Of Swimming As Exercise That You Should Know Swimming practices provide all the benefits of an aerobic workout without affecting joints callously. From child to very old can do swimming without any restraint. It is one of the best ways to work your whole body and improve the cardiovascular system. The Health …
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Weight Loss Healthy Food List | Healthy Foods To Lose Weight Weight loss has been the difficult work that a significant amount of people are practicing. We all are trying hard to find ways to cope with obesity. It has become the most common problem of the era. There could be innumerable ways depending …
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Healthy Lifestyle Customs That Anyone Can Try To Stay Fit And Healthy We are back with our other blog – Healthy lifestyle customs, on Food and Fitness. Hope you read our previous tips and liked our efforts. We all wake up every day with enthusiasm, makeup schedules and strive to follow them. This new year …
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Natural Skin Care Tips | Healthy Natural Skin Care There are a lot of things to do if we want to stay fit and healthy. Therefore, we are here for you with one more blog post. Skin is one of the most crucial parts to focus on. It is mandatory to maintain its health as …
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Importance Of Water For Health | How Is Water Essential For Health? WHY IS WATER NECESSARY? …
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Best Pranayama To Prevent Diseases | Pranayama For Beginners Physical exercises make our heart pump faster, increasing our breathing volumes. One such way to improve lung capacity is pranayama practices. Regular yoga practices help us control our breathing patterns and blood circulation. This further assists our immune system to fight diseases. Pranayama for beginners is …
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