Weight loss fruits list: List of fruits for weight loss and glowing skin Are you looking for a healthy weight loss diet? Including a weight loss fruits list in your daily diet menu ensures balanced eating and a healthy weight. Nowadays, everyone is living on a tight working schedule, which further affects your body and …
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Types of Pranayama and benefits: All you need to know about Pranayama yoga What is Pranayama? Types of Pranayama and benefits offer a good practice of balancing our body, mind, and soul. Moreover, it is the study of the mind. Pranayama is a Sanskrit word for control of this life force. Prana implies life force, …
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Introduction to Yoga practice: What is Yoga? Why we should practice it? In simple words, the extract of yoga practice is union. Yoga is a practice derived from the Sanskrit word Yuj, which means to unite. According to Indian psychology, it is the unification of Atma with Parmatma. In other words, a union …
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Beginner strength training exercises at home and benefits Beginner strength training exercises (also known as resistance training) use resistance to build muscle mass, for example, a dumbbell, your body weight, or any other equipment. Strength training increases the proportion of lean muscle throughout the body, which is found responsible for weight loss as it helps …
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