How to increase height after 18 through simple healthy practices?

How to increase height after 18 through simple healthy methods?   Although, increase height after 18 is challenging yet plausible through easy stretching exercises. Many factors influence a person’s height, like genetic inheritance, hormones, a nutritional diet, medical conditions, and level of physical activity they perform. Mainly, it has been inferred that genetic factors, DNA, …

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Kapalbhati yoga: How kapalbhati benefits your health?

Kapalbhati yoga: one of the shatkriyas of yoga | How kapalbhati benefits your health? Do you know breathing practices are one of the most effective ways of detoxification? One such healthy breathing practice is kapalbhati yoga. Kapalbhati is a combination of breathing exercise and yoga. Therefore, Kapalbhati yoga is a practice to nurture body, mind, …

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Health benefits of mushrooms? | Should people eat mushrooms?

Health benefits of mushrooms | Should people eat mushrooms? Despite being white food, mushrooms are nutrient-dense. They contain some minerals that are tough to find in plant driven foods. Here are some health benefits of mushrooms that may inspire you to choose more of these nutrition packs. Many people confuse mushrooms with meat. However, mushrooms …

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Honey advantages and disadvantages | Health benefits of honey

Honey advantages and disadvantages | Health benefits of honey The honey advantages and disadvantages are familiar since ancient times and are used in variance to improve health status. Honey, as an excellent antibiotic, provides several health benefits, including healthy skin. It is a sweet liquid made by a honey bee using the nectar from flowers …

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Yoga asanas for diabetes | Are yoga asanas good for diabetes?

Yoga asanas for diabetes | Are yoga asanas good for diabetes? Why practice yoga asanas for diabetes? Yoga asanas for diabetes, including its breathing practices (pranayama), focus on the source of the problem and helps them cure.  Apart from relaxing and strengthening muscles, yoga asanas for diabetes relieve several health problems like diabetes, high blood sugar …

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