Food and Fitness

Best beginners core exercises | Why to practice core exercises Strong core muscles support your spine and relieve stress from lower back muscles. This post introduces some easy-to-start core exercises to strengthen your core. The beginners core exercises not only develop your core muscles but also enhances overall body strength. Moreover, regular practice of these …

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Plank Exercise And Its Variants For Beginners What is a Plank Exercise? Plank exercises for beginners are helpful to strengthen your core muscles. These abdominal muscles are very crucial to support our weight. The abdomen has different layers that altogether contracts and expands to support the weight. Regular practice of plank exercise strengthens your core …

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Top Five Breathing Exercises After Covid Recovery   Breathing exercises after covid recovery can help you strengthen your lungs. Since we know coronavirus, responsible for covid-19, could severely damage your lungs, therefore a regular practice of some breathing patterns can help them recover faster. When we practice breathing exercises, our lungs and diaphragm relaxes and contracts …

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Health benefits to walking | How walking influences your health? Staying fit and active takes time, courage, discipline, dedication. However, there is a simple way to do so.  Even if you don’t want to hit the gym or practice a long workout session, there are several health benefits to walking. Walking is beneficial for your …

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Lower Back Pain Relief Exercises That You Will Find Worth To Follow  Stretching is a vital activity for the relaxation of muscles, tendons, ligaments all over the body. Thus, healthy lower back pain relief exercises must include exercises and stretches that relax and strengthens muscles. It promotes oxygenated blood to reach the body parts. This …

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