Fitness

Physical fitness meaning and importance | What is physical fitness?

Physical fitness meaning and importance | What is physical fitness?   Starting at what is physical fitness? Physical fitness meaning and importance is generally a state of health, to perform our everyday tasks along with some ability to withstand unexpected sports.    Basically, physical fitness meaning and importance is a hoax of balancing 3 factors, …

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Strength Training

Strength training, also known as resistance training, uses resistance to build your muscle mass, for example, using a dumbbell, your body, or any other equipment.   Strength training increases the proportion of lean muscle throughout the body, which is found responsible for weight loss as it helps burning extra calories than any other tissue.   …

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CARDIO EXERCISE

Cardio exercises are also known as cardiovascular or aerobic exercise. It is beneficial for our lungs and heart, since performing such exercises causes increased heart rate, which results in better circulation of blood throughout the body. Some cardio exercises improve endurance in an individual while some look at speed and fragility. For beginners, it’s good to start with some …

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swimming a good exercise

Swimming practices provide all the benefits of an aerobic workout without affecting joints callously. From child to very old can do swimming without any restraint.  It is one of the best ways to work your whole body and improve the cardiovascular system. Swimming strengthens your muscles and burns many calories as running or cycling.  Benefits …

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