Yoga

Best Pranayama To Prevent Diseases | Pranayama For Beginners

Best Pranayama To Prevent Diseases | Pranayama For Beginners Physical exercises make our heart pump faster, increasing our breathing volumes. One such way to improve lung capacity is pranayama practices. Regular yoga practices help us control our breathing patterns and blood circulation. This further assists our immune system to fight diseases. Pranayama for beginners is …

Best Pranayama To Prevent Diseases | Pranayama For Beginners Read More »

Kapalbhati yoga: How kapalbhati benefits your health?

Kapalbhati yoga: one of the shatkriyas of yoga | How kapalbhati benefits your health? Do you know breathing practices are one of the most effective ways of detoxification? One such healthy breathing practice is kapalbhati yoga. Kapalbhati is a combination of breathing exercise and yoga. Therefore, Kapalbhati yoga is a practice to nurture body, mind, …

Kapalbhati yoga: How kapalbhati benefits your health? Read More »

Yoga asanas for diabetes | Are yoga asanas good for diabetes?

Yoga asanas for diabetes | Are yoga asanas good for diabetes? Why practice yoga asanas for diabetes? Yoga asanas for diabetes, including its breathing practices (pranayama), focus on the source of the problem and helps them cure.  Apart from relaxing and strengthening muscles, yoga asanas for diabetes relieve several health problems like diabetes, high blood sugar …

Yoga asanas for diabetes | Are yoga asanas good for diabetes? Read More »

Yoga asana names with pictures and benefits for beginners

Yoga asana names with pictures and benefits for beginners ASANA: THE YOGA POSES  Asana refers to sthiram sukham aasanam. It implies a position that is comfortable and steady. Similarly, according to many scripts, yoga asana names describe the act of sitting in a comfortable position or posture for an everlasting period. Thus, the ability to …

Yoga asana names with pictures and benefits for beginners Read More »