Yoga

Yoga asanas for diabetes | Are yoga asanas good for diabetes? Why practice yoga asanas for diabetes? Yoga asanas for diabetes, including its breathing practices (pranayama), focus on the root cause of the problem and helps them cure.  Apart from relaxing and strengthening muscles, yoga asanas for diabetes relieve several health problems like diabetes, high blood …

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Best 15 Yoga Asanas To Reduce Belly Fat And Strengthen Core Yoga is a combination of several healthy practices, whether it is physical or mental. Besides, yoga to reduce belly fat and strengthen the core is beneficial to accomplish both. Regular yoga practice helps us attain balance among Vata, Pitta, and Kapha, responsible for different …

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Best Pranayama To Prevent Diseases | Pranayama For Beginners Physical exercises make our heart pump faster, increasing our breathing volumes. One such way to improve lung capacity is pranayama practices. Regular yoga practices help us control our breathing patterns and blood circulation. This further assists our immune system to fight diseases. Pranayama for beginners is …

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Kapalbhati yoga: one of the shatkriyas of yoga | How kapalbhati benefits your health? Do you know breathing practices are one of the most effective ways of detoxification? One such healthy breathing practice is kapalbhati yoga. Kapalbhati is a combination of breathing exercise and yoga. Therefore, Kapalbhati yoga is a practice to nurture body, mind, …

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Yoga for positivity | How yoga is crucial in daily life? Yoga for positivity introduces peace to our thoughts. Regular practice yoga provides strength, awareness & harmony in both body and mind, which further helps concentration. It also helps to silence and read our minds. Although we have an international yoga day, celebrated with great …

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Types of Pranayama and benefits: All you need to know about Pranayama yoga What is Pranayama? Types of Pranayama and benefits offer a good practice of balancing our body, mind, and soul. Moreover, it is the study of the mind. Pranayama is a Sanskrit word for control of this life force. Prana implies life force, …

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Yoga asana names with pictures and benefits for beginners ASANA: THE YOGA POSES  Asana refers to sthiram sukham aasanam. It implies a position that is comfortable and steady. Similarly, according to many scripts, yoga asana names describe the act of sitting in a comfortable position or posture for an everlasting period. Thus, the ability to …

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Types of yoga meditation techniques for beginners The yoga meditation techniques are a healthy practice that helps to focus. It promotes inner peace and awareness. Regular practice of yoga meditation techniques creates a balance between emotions, concentration, and stress.   Meditation has different forms. Thus, we can choose any of its types which we find comfortable. …

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Introduction to Yoga practice: What is Yoga? Why we should practice it?   In simple words, the extract of yoga practice is union. Yoga is a practice derived from the Sanskrit word Yuj, which means to unite.   According to Indian psychology, it is the unification of Atma with Parmatma. In other words, a union …

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