Kapalbhati yoga: one of the shatkriyas of yoga | How kapalbhati benefits your health? Do you know breathing practices are one of the most effective ways of detoxification? One such healthy breathing practice is kapalbhati yoga. Kapalbhati is a combination of breathing exercise and yoga. Therefore, Kapalbhati yoga is a practice to nurture body, mind, …
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Yoga asanas for diabetes | Are yoga asanas good for diabetes? Why practice yoga asanas for diabetes? Yoga asanas for diabetes, including its breathing practices (pranayama), focus on the source of the problem and helps them cure. Apart from relaxing and strengthening muscles, yoga asanas for diabetes relieve several health problems like diabetes, high blood sugar …
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Yoga for positivity | How yoga is crucial in daily life? Yoga for positivity introduces peace to our thoughts. Regular practice yoga provides strength, awareness & harmony in both body and mind, which further helps concentration. It also helps to silence and read our minds. Although we have an international yoga day, celebrated …
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Types of Pranayama and benefits: All you need to know about Pranayama What is Pranayama? Many types of Pranayama and benefits offer a good practice of balancing our body, mind, and soul. Moreover, it is the study of the mind. Pranayama is a Sanskrit word for control of this life force. Prana implies life force, …
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Yoga asana names with pictures and benefits for beginners ASANA: THE YOGA POSES Asana refers to sthiram sukham aasanam. It implies a position that is comfortable and steady. Similarly, according to many scripts, yoga asana names describe the act of sitting in a comfortable position or posture for an everlasting period. Thus, the ability to …
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Types of yoga meditation techniques for beginners The yoga meditation techniques are a healthy practice that helps to focus. It promotes inner peace and awareness. Regular practice of yoga meditation techniques creates a balance between emotions, concentration, and stress. Meditation has different forms. Thus, we can choose any of its type …
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What is Yoga? Why we should practice Yoga? The simplest essence of yoga is union. Yoga is derived from the Sanskrit word ‘Yuj’, which means to unite. According to Indian psychology, it is “unification of Atma with Parmatma” i.e. union of our consciousness with the super-consciousness. It provides the discipline of the mind as well. …
