Herbal tea benefit: What are the health benefits of herbal tea? Tea is one of the most beloved beverages. It is an all-in-one solution for several problems. Feel exhausted? Grab a cup of tea. Family or friends time, let’s have some tea. Have to work till late at night? Get some tea. But is …
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Kapalbhati yoga: one of the shatkriyas of yoga | How kapalbhati benefits your health? Do you know breathing practices are one of the most effective ways of detoxification? One such healthy breathing practice is kapalbhati yoga. Kapalbhati is a combination of breathing exercise and yoga. Therefore, Kapalbhati yoga is a practice to nurture body, mind, …
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Health benefits of dancing | Dance: a complete exercise There are numerous health benefits of dancing, which we are going to discuss here. It is more than just a recreational or refreshing activity to relax your mind and body. Dancing at your rhythm creates a sensational flow throughout the body. It is a great option …
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Health benefits of mushrooms | Should people eat mushrooms? Despite being white food, mushrooms are nutrient-dense. They contain some minerals that are tough to find in plant-driven foods. Here are some health benefits of mushrooms that may inspire you to choose more of these nutrition packs. Many people confuse mushrooms with meat. However, mushrooms are …
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Honey advantages and disadvantages | Health benefits of honey The honey advantages and disadvantages are familiar since ancient times and are used in variance to improve health status. Honey, as an excellent antibiotic, provides several health benefits, including healthy skin. It is a sweet liquid made by a honey bee using the nectar from flowers …
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Leg Workouts at Home Without Equipment for All Age People There are a lot of leg workouts that you can practice at home without including any equipment to build muscles using body weight. Here we mentioned 10 at-home leg workouts for all age people to strengthen legs. Training your legs is very important, but that …
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Yoga asanas for diabetes | Are yoga asanas good for diabetes? Why practice yoga asanas for diabetes? Yoga asanas for diabetes, including its breathing practices (pranayama), focus on the source of the problem and helps them cure. Apart from relaxing and strengthening muscles, yoga asanas for diabetes relieve several health problems like diabetes, high blood sugar …
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Yoga for positivity | How yoga is crucial in daily life? Yoga for positivity introduces peace to our thoughts. Regular practice yoga provides strength, awareness & harmony in both body and mind, which further helps concentration. It also helps to silence and read our minds. Although we have an international yoga day, celebrated with great …
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Weight gain foods list to include in your diet plan for faster weight gain A weight gain foods list is a must to achieve an ideal weight through healthy eating. Therefore, a healthful diet plan is crucial to health. For underweight people, doctors always recommend a healthy weight gain plan. Because being underweight can also …
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