Yoga for positivity | How yoga is crucial in daily life? Yoga for positivity introduces peace to our thoughts. Regular practice yoga provides strength, awareness & harmony in both body and mind, which further helps concentration. It also helps to silence and read our minds. Although we have an international yoga day, celebrated …
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Weight gain foods list to include in your diet plan for faster weight gain A weight gain foods list is a must to achieve an ideal weight through healthy eating. Therefore, a healthful diet plan is crucial to health. For underweight people, doctors always recommend a healthy weight gain plan. Because underweight can also be …
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Weight loss fruits list: List of fruits for weight loss and glowing skin Are you looking for a healthy weight loss diet? Including weight loss fruits list in your daily diet menu ensures balanced eating as well as a healthy weight. Nowadays, everyone is living on a tight working schedule, which further affects your body …
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Leafy greens you must try | green leafy vegetable benefits Leafy greens are a power pack of nutrients that includes salubrious portions of our diet. They are also very satiating as they are full of fibers. There’s a wide variety to pair your flavor. With such an enormous variety, you need not think …
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Natural immunity boosters to help you fight diseases Natural immunity boosters could effectively prevent several chronic as well as severe diseases to much extent. Moreover, it helps our body function and serves our overall health status. The clean and hygienic surrounding contributes a great defense against diseases. Along with this, working on the inner shield …
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Physical fitness meaning and importance | What is physical fitness? Starting at what is physical fitness? Physical fitness meaning and importance is generally a state of health, to perform our everyday tasks along with some ability to withstand unexpected sports. Basically, physical fitness meaning and importance is a hoax of balancing 3 factors, …
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Paleo diet meal plan: Paleo diet meaning and Paleo diet rules What’s a paleo diet meal plan? The Paleo diet meal plan is also known as the “caveman” diet. Moreover, this plan resembles the diet from the Paleolithic era. In the paleolithic era, there was just raw and unprocessed food. This diet includes kinds of …
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Drinking lime water benefits that you should give a try Drinking lime water benefits our digestive system, develops immunity, aids weight loss, and improves skin health. Generally, lime and lemon are not the same. However, both fall into the same family. So, before diving in about lime and lemon. Let us review what …
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Types of Pranayama and benefits: All you need to know about Pranayama What is Pranayama? Many types of Pranayama and benefits offer a good practice of balancing our body, mind, and soul. Moreover, it is the study of the mind. Pranayama is a Sanskrit word for control of this life force. Prana implies life force, …
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Yoga asana names with pictures and benefits for beginners ASANA: THE YOGA POSES Asana refers to sthiram sukham aasanam. It implies a position that is comfortable and steady. Similarly, according to many scripts, yoga asana names describe the act of sitting in a comfortable position or posture for an everlasting period. Thus, the ability to …
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