Best 15 Yoga Asanas To Reduce Belly Fat And Strengthen Core Yoga is a combination of several healthy practices, whether it is physical or mental. Besides, yoga to reduce belly fat and strengthen the core is beneficial to accomplish both. Regular yoga practice helps us attain balance among Vata, Pitta, and Kapha, responsible for different …
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Best beginners core exercises | Why to practice core exercises Strong core muscles support your spine and relieve stress from lower back muscles. This post introduces some easy-to-start core exercises to strengthen your core. The beginners core exercises not only develop your core muscles but also enhances overall body strength. Moreover, regular practice of these …
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Plank Exercise And Its Variants For Beginners What is a Plank Exercise? Plank exercises for beginners are helpful to strengthen your core muscles. These abdominal muscles are very crucial to support our weight. The abdomen has different layers that altogether contracts and expands to support the weight. Regular practice of plank exercise strengthens your core …
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Top Five Breathing Exercises After Covid Recovery Breathing exercises after covid recovery can help you strengthen your lungs. Since we know coronavirus, responsible for covid-19, could severely damage your lungs, therefore a regular practice of some breathing patterns can help them recover faster. When we practice breathing exercises, our lungs and diaphragm relaxes and contracts …
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Alkaline Foods To Eat Everyday | How Alkaline foods Help develop overall health What is Alkaline Diet? The alkaline diet encourages more alkaline foods(higher in pH value) in the daily diet than acidic foods(lower in pH value). Eating alkaline foods does not influence the pH level of your body. Instead, the diet can only change …
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How early dinner benefits contribute to our health and fitness Intermittent fasting comprises different weight loss methods and healthy eating habits. It also gave rise to a term called early dinner. After the popularity of intermittent fasting, it is common to have questions, like should we eat our dinner early in the day or it …
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Health benefits to walking | How walking influences your health? Staying fit and active takes time, courage, discipline, dedication. However, there is a simple way to do so. Even if you don’t want to hit the gym or practice a long workout session, there are several health benefits to walking. Walking is beneficial for your …
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Top 5 Ways To Improve Mental Health | Good Mental Health Tips Mental Health is as important as physical health. It is reliable to believe that a healthy mind lies in a healthy body. Therefore, mental harmony is a vision unless you are physically fit and healthy. Moreover, its converse has its significance too. Like …
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Best Low in Cholesterol Foods List To Reduce Your Cholesterol Level A healthy diet plan has a vital role in our health. Therefore, to control cholesterol levels, we need to include low cholesterol foods list and a healthy lifestyle. Cholesterol is a type of fat produced in our liver and also found in the blood. …
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Lower Back Pain Relief Exercises That You Will Find Worth To Follow Stretching is a vital activity for the relaxation of muscles, tendons, ligaments all over the body. Thus, healthy lower back pain relief exercises must include exercises and stretches that relax and strengthens muscles. It promotes oxygenated blood to reach the body parts. This …
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