Alkaline Foods To Eat Everyday | How Alkaline foods Help develop overall health
What is Alkaline Diet?
The alkaline diet encourages more alkaline foods(higher in pH value) in the daily diet than acidic foods(lower in pH value).
Eating alkaline foods does not influence the pH level of your body. Instead, the diet can only change the pH of urine and saliva. Even the blood pH remains the same. The same goes true for acidic foods.
However, like the vegan diet, an alkaline diet replaces fatty and processed meats with fruits and veggies. Here are some of the benefits of alkaline foods to eat that you should know about:
1) Alkaline diet promotes weight loss
Following a healthy schedule, a combination of a balanced diet and fitness supports weight loss.
Since the alkaline diet involves a bunch of low-fat and low-calorie food, which reduces your calorie intake.
Therefore, having healthy alkaline foods along with some exercise helps us maintain a healthy weight and metabolism.
2) Alkaline diet avert cancer
Many proponents claim the cancer repellent properties of an alkaline diet. However, any study or research does not approve such claims.
Besides, some studies indicate that we can prevent cancer by excluding meat and replacing it with healthy whole grains and lots of fruits and vegetables.
Further, some specific nutrients like vitamin C, A, and a fiber-rich diet can help prevent cancer.
3) Alkaline diet is healthy for bones
An alkaline diet consists of several natural and unprocessed food items. Thus, it helps improve the overall health of a person. But this aspect has nothing to deal with their alkaline nature.
Rather than eliminating one or the other food element from your diet, include a balanced diet of foods in a sufficient amount.
Thus, promoting a healthier diet through including different portions in the expected amount.
Alkaline Foods to eat
Alkaline food does not change the pH of our body. Instead, it considerably counterparts the acidity or acid reflux.
The modern diet contains acidic foods like processed food items, which influences the acidic balance of the stomach.
When digested, these foods leave residue, commonly called acid ash. Acid ash is the remainings after digestion, including salts of minerals in the food.
The foods comprise wheat, meat, refined or processed sugar. Here are some alkaline foods to eat you must give a try:
1) Green Leafy Veggies
These green leafy veggies are full of vitamins and minerals like vitamin A, B, E, iron, calcium, phosphorus, and folic acid. Such nutrients are essential to regulate the system, performing their usual tasks.
Besides, leafy vegetables improve the immune system and prevent inflammation effects.
Alkaline foods to eat: spinach, collard, cabbage, celery, kale, beet green, mustard greens, arugula, parsley, watercress.
2) Nuts and Seeds
Nuts and seeds are a nutrient-dense food that efficiently satiates your hunger providing healthy nourishment to the body. Some of these nuts and seeds are alkaline, containing benefits of antioxidants, minerals, and omega-3 fatty acids.
Yet, these dry fruits and seeds are calorie-dense and therefore need to limit their intake portions to maintain a healthy diet plan.
Alkaline Nuts: almonds, walnuts, chestnuts, sesame seeds, chia seeds, and sunflower seeds.
3) Seasonal Fruits
Mother nature provides us fruits according to the seasonal requirements of the body. Therefore, seasonal fruits are among experts’ superior guidance for a healthy diet.
The seasonal fruits are rich in nutrients and found fresh and abundant in nature.
Plus, these fruits are anti-inflammatory and also highly refreshing, detoxifying.
Alkaline fruits: Watermelon, lemons, dates, figs, raisins, kiwi, pineapple, apple, berries, apricots
4) Seaweed and Agar Agar
Seaweeds are highly rich in minerals and antioxidants. Moreover, these fiber-rich foods are good for digestion.
Seaweed and agar are high in iron and calcium that is good for bones. Besides, they are included as superfoods that you must eat for better health.
5) Garlic, Ginger, Onion
These flavor influencers are great digestion partners in your diet. Ginger and Onion are high in antioxidants that can keep diseases at bay.
On the other hand, garlic is a great detoxifying agent that helps improve your metabolism. Furthermore, they are beneficial to control cholesterol levels. Therefore, you can include them to add flavor and health to your diet.
6) Citrus Fruits
Though citrus fruits have acidic properties and are considered acidic, they behave as alkaline fruits when consumed. Citrus fruits like oranges, lime, lemon can relieve inflammation and heartburn effects.
These foods are acidic before digestion and produce alkaline residue after break down. Therefore, despite being acid, these fruits are considered alkaline.
Vitamin C-rich citrus fruits are a great detoxifying agent. Thus you should include citrus fruits in adequate quantity.
Alkaline citrus fruits: lemon, lime, orange, grapefruits
What are some acidic foods to avoid
The most acid-forming food group is meat. Also, fishes that are healthier than meat still contain plentiful acids.
However, other animal-driven food items, dairy products like milk, cheese, and eggs, are also acidic. Among which goat milk is the less acid-forming dairy product that you can include in the alkaline diet.
Further, we should exclude processed food items that are acidic and equally harmful to health. Similarly, fast foods and artificial sweeteners increase acid reflux in the body.
Therefore, reduce the size portion of an acidic diet that affects your health adversely.
Now, you are ready with a list of alkaline foods to eat. Enjoy different menus accompanied by the benefits of an alkaline diet.
Also, do not offer any extreme alternation in your diet without a health expert’s advice. Even if you feel any of the food items unsuitable for you, feel free to skip it.