Types of Pranayama and benefits: All you need to know about Pranayama yoga What is Pranayama? Types of Pranayama and benefits offer a good practice of balancing our body, mind, and soul. Moreover, it is the study of the mind. Pranayama is a Sanskrit word for control of this life force. Prana implies life force, …
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Yoga asana names with pictures and benefits for beginners ASANA: THE YOGA POSES Asana refers to sthiram sukham aasanam. It implies a position that is comfortable and steady. Similarly, according to many scripts, yoga asana names describe the act of sitting in a comfortable position or posture for an everlasting period. Thus, the ability to …
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Types of yoga meditation techniques for beginners The yoga meditation techniques are a healthy practice that helps to focus. It promotes inner peace and awareness. Regular practice of yoga meditation techniques creates a balance between emotions, concentration, and stress. Meditation has different forms. Thus, we can choose any of its types which we find comfortable. …
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Healthful Sanitization: The importance of sanitation and cleanliness WHAT IS SANITIZATION? Healthful sanitization, unlike cleaning, refers to removing all unwanted elements or particles at the microscopic level. It suggests the killing of undesirable microorganisms that we need to eliminate from the occupied surface. Cleaning implies removing undesired particles that include soil particles, oil, or any …
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Introduction to Yoga practice: What is Yoga? Why we should practice it? In simple words, the extract of yoga practice is union. Yoga is a practice derived from the Sanskrit word Yuj, which means to unite. According to Indian psychology, it is the unification of Atma with Parmatma. In other words, a union …
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Coronavirus symptoms and prevention | Prevent COVID-19 Look for coronavirus symptoms and preventions here. Remember, prevention is better than cure. Follow social distancing, wear a face-mask, wash your hands frequently. Recently a deadly disease named coronavirus, which originated in China became a global concern. It is likely to be originated from the seafood …
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Beginner strength training exercises at home and benefits Beginner strength training exercises (also known as resistance training) use resistance to build muscle mass, for example, a dumbbell, your body weight, or any other equipment. Strength training increases the proportion of lean muscle throughout the body, which is found responsible for weight loss as it helps …
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Low Carb Meal Plan: Why follow a low-carb diet plan? A low-carb meal plan includes a reduction in carbohydrates that is responsible for weight gain. Carbohydrates are mainly found in sweets, sugar products, and bread. A low-carb meal plan focuses on a high protein, fat, and healthy vegetables along with restricted carbs. Its …
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Daily cardio exercise benefits: Why perform the cardio exercise? A daily cardio exercise benefits your health such that it would help to achieve your fitness goals. Walk for less distant places, cycle instead of a motorbike or car. Choose a staircase instead of an elevator or lift. These healthy habits help you to be …
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Best Cardio Exercise at home – beginners must appraise Cardio exercises are also known as cardiovascular or aerobic exercise. It is beneficial for our lungs and heart. The reason being, performing such exercise cause increased heart rate, which results in better circulation of blood throughout the body. Daily cardio exercise at home improves the endurance of …
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